Lemon Herb Chicken with Chickpeas & Kale

Juicy, golden chicken comes together with hearty chickpeas, tender kale, fresh lemon, and fragrant herbs in this flavorful one-pan meal. With iron-rich ingredients and a boost of vitamin C from the lemon, this wholesome dinner is simple, satisfying, and perfect for a busy weeknight.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 cups chopped kale, stems removed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small yellow onion, diced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon paprika
• ½ teaspoon black pepper
• ¼ teaspoon salt
• ½ cup low-sodium chicken broth
• Juice of 1 lemon
• 1 teaspoon lemon zest
• Fresh parsley, chopped, for garnish
• Lemon wedges, for serving

Instructions

1. Pat the chicken thighs dry and season with oregano, thyme, paprika, black pepper, and salt.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 5–6 minutes per side, until golden brown and cooked through. Remove the chicken and set aside.
3. Add the remaining tablespoon of olive oil to the same skillet. Add the onion and cook for 2–3 minutes until softened.
4. Add the garlic and cook for about 30 seconds, stirring until fragrant.
5. Add the chickpeas and chicken broth. Stir and simmer for 2–3 minutes.
6. Add the kale and cook for another 2–3 minutes, stirring until it begins to wilt.
7. Stir in the lemon juice and lemon zest, then return the chicken to the skillet.
8. Spoon some of the chickpea and kale mixture around the chicken and allow everything to simmer together for another 2 minutes.
9. Remove from heat, garnish with fresh parsley, and serve with lemon wedges.

Iron Tip

Chickpeas and kale provide plant-based iron, while the chicken adds additional iron and protein. Fresh lemon brings vitamin C to the meal, which helps your body absorb the non-heme iron from plant foods like chickpeas and kale more effectively.

Why This Recipe Works

This one-pan meal combines tender, flavorful chicken with hearty chickpeas and nutrient-packed kale for a dinner that feels both comforting and fresh. Lemon and herbs brighten every bite, while cooking everything in one skillet keeps preparation and cleanup simple. Serve it as-is or pair it with brown rice or quinoa for an even more satisfying meal.