Lemon Garlic Salmon with Lentils & Roasted Broccoli
Tender lemon garlic salmon served over hearty lentils with roasted broccoli for a flavorful, protein-packed meal featuring iron-rich ingredients and vitamin C to support iron absorption.
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Turkey & Black Bean Stuffed Bell Peppers
Colorful bell peppers are filled with seasoned ground turkey, black beans, quinoa, and tomatoes for a hearty and flavorful meal. Packed with protein and iron-rich ingredients, these stuffed peppers also provide vitamin C from the bell peppers to help your body absorb plant-based iron more effectively. It’s a wholesome dinner that’s as beautiful as it…
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Lemon Herb Chicken with Chickpeas & Kale
Juicy, golden chicken comes together with hearty chickpeas, tender kale, fresh lemon, and fragrant herbs in this flavorful one-pan meal. With iron-rich ingredients and a boost of vitamin C from the lemon, this wholesome dinner is simple, satisfying, and perfect for a busy weeknight. Ingredients Instructions Iron Tip Chickpeas and kale provide plant-based iron, while…
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One-Pan Beef & Broccoli with Bell Peppers
Tender strips of beef, crisp broccoli, and colorful bell peppers come together in this easy one-pan meal. Packed with iron-rich beef and vitamin C from the bell peppers, this flavorful dish is a simple and delicious way to support your iron intake—perfect for a quick weeknight dinner. Ingredients Instructions Iron Tip Beef is a great…
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Turkey & Lentil Stuffed Sweet Potatoes
A cozy, nourishing meal featuring roasted sweet potatoes filled with savory ground turkey, hearty lentils, spinach, and tomatoes. Finished with fresh lime, this colorful dinner pairs iron-rich ingredients with vitamin C to support iron absorption.
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One-Pan Lemon Garlic Chicken with Spinach & White Beans
This cozy one-pan lemon garlic chicken is packed with tender chicken, creamy white beans, and fresh spinach for a delicious iron-rich meal the whole family can enjoy. A squeeze of fresh lemon ads bright flavor and vitamin C, which helps your body absorb the plant-based iron from the beans and spinach. Best of all, everything…
